
AYSF Christ-Centered Care

At And Yet She Flourished (AYSF), we refer to your struggles and challenges as your “yets.” Up to this point, they have likely felt overwhelming. You may be weary and afraid to get your hopes up. Can anyone really help?
We hear you and we are not going to let you stay stuck.
At AYSF, we provide one-on-one, faith-based support and training that will equip you to navigate whatever challenges you face. We specialize in helping you overcome your “yets” so you can flourish beyond what you have dared to hope for or imagine.

“No eye has seen, no ear has heard, and no mind has imagined
what God has prepared for those who love him.”
1 Corinthians 2:9
We Specialize in Helping You Effectively Navigate:
Challenging Relationships with:

- Parents
- Children (minors or adults)
- Spouse or significant other
- Business partners, teammates, or coworkers·
- Friends, extended family, and more…

Distressing Emotions & Responses, including:

- Anger, Anxiety, Grief

- Shame, Disappointment

- Coping Behaviors that Do More Harm than Good
Body-Related Struggles, including:
- Disliking how you look or feel in your body
- Difficulty caring for your body in ways that promote your flourishing, in terms of eating habits, exercise, sexuality, and more.

Painful Past Experiences
(in childhood or adulthood) such as:
- Emotional, physical, or sexual abuse or violation of any kind
- Rejection, betrayal, discrimination, or other harm


Struggling in Your Relationship with God, such as:
- You have questions about God that you’ve been afraid to admit or ask for fear of being judged or of receiving unsatisfying answers
- God feels distant or your heart feels cold. Perhaps your “quiet time” has been dry or non-existent or perhaps you’ve stopped attending church

Whatever your ‘yets’
At AYSF, we are ready to help so that:
- No matter what you have been through
- No matter what you have -or haven’t- done
“…and yet she flourished”
is where your story goes from here.



What Makes AYSF Christ-Centered Care Uniquely Effective?

AT AYSF, we offer a non-clinical alternative to therapy for women who are tired of ineffective, unbiblical approaches to care. Drawing from the Word of God and guided by the Holy Spirit, we will uncover the narratives that have taken root in your heart that are out of alignment with God’s beautiful truth. We will get to the bottom of how those false narratives were introduced through the things you have experienced, how those narratives have been reinforced since, and how they have been adversely impacting your quality of life to this day. We will help you engage with God in such a way that you can experience his healing balm right where you need it in your heart and life.
With AYSF’s help, you will also learn how to take courageous responsibility for whatever God has actually called you to, and STOP running yourself into the ground trying to control what is not yours to control. We will help you discover the riches that are available to you as one who belongs to Jesus and teach you how to harness the power of the Word and the Spirit so you are able to prevail no matter what you have experienced, or what you encounter in the future.
AYSF is for women who are ready to do battle
with WHATEVER is holding them back.

Let’s Do This!

Let’s Address Your Questions:
What Makes AYSF Christ-Centered Care Uniquely Effective?

AT AYSF, we offer a non-clinical alternative to therapy for women who are tired of ineffective, unbiblical approaches to care. Drawing from the Word of God and guided by the Holy Spirit, we will uncover the narratives that have taken root in your heart that are out of alignment with God’s beautiful truth. We will get to the bottom of how those false narratives were introduced through the things you have experienced, how those narratives have been reinforced since, and how they have been adversely impacting your quality of life to this day. We will help you engage with God in such a way that you can experience his healing balm right where you need it in your heart and life.
With AYSF’s help, you will also learn how to take courageous responsibility for whatever God has actually called you to, and STOP running yourself into the ground trying to control what is not yours to control. We will help you discover the riches that are available to you as one who belongs to Jesus and teach you how to harness the power of the Word and the Spirit so you are able to prevail no matter what you have experienced, or what you encounter in the future.
AYSF is for women who are ready to do battle
with WHATEVER is holding them back.

Let’s Do This!

Problem 1: One-Size-Fits-All Approach to Learning
We may listen to lots of sermons and Christian podcasts, attend a bible study, read Christian books and blogs and more, and still…not much changes in our lives. The thing is: these messages are designed for the masses. To cast a wide net, we speak in broad-strokes: lots of theory, lots of “should’s,” but little or no support in applying the truths we hear about to the details of our unique lives. There’s no guidance in our particular challenges, and no ongoing follow up to ensure we persevere on a new path. The one-size-fits-all approach isn’t working…

AYSF Solution: Custom-Tailored Care
AYSF Counseling is your opportunity to deeply address whatever is really going on with you. No more getting lost in a crowd. At AYSF, your care is customized according to what you need. Your challenges, desires, behaviors, priorities, feelings, and decisions. We help you connect the dots between the powerful truths in God’s Word and your real life. We help you chart your personalized course for change and walk with you every step of the way.
Problem 2: Un-biblical Counseling
See to it that no one takes you captive by philosophy and empty deceit, according to human tradition, according to the elemental spirits of the world, and not according to Christ.
Colossians 2:8
In our desperation, many Christians are turning to “the world” for solutions: self-help and secular therapy (whether practiced by unbelievers or by Christians). But this leads to greater confusion and distress as it reinforces self-reliance, misunderstandings about our identity, the use of coping strategies that do more harm than good, and the pursuit of our own misguided agendas, none of which can lead to flourishing…

AYSF Solution: Thoroughly Biblical Counseling
With God are wisdom and might; he has counsel and understanding.
Job 12:13; 22
AYSF counseling is anchored in Scripture (that is skillfully applied, not slapped on in trite ways!) We guide you – whether you are a newer or seasoned Christian – in mining the Bible’s bottomless treasures and making impactful application wherever it is needed. We help you to think biblically about every area of your life so that your choices are in alignment with God’s good design…which leads to greater flourishing in a way that the “wisdom of this world” never can.
Problem 3: “Counsel”- less Counseling
Many of us have tried counseling only to be left frustrated that we did most of the talking, regurgitating what we already knew about ourselves, while someone simply listened, nodded empathetically, and asked an occasional question. Should you dare to ask for input, you are likely met with an evasive “Well, what do you think?” But the emotional relief of just “venting” is momentary. What have you received that will actually change the way you live? Without insightful, actionable feedback, you go home to all your same problems…

AYSF Solution: Restoring “Counsel” to Counseling
Plans are established by wise guidance wage war.
Proverbs 20:18
At AYSF we do a lot of compassionate listening. You need to tell your story to heal, and we want to really see and know you. But at AYSF, that skillful listening facilitates robust dialogue. You will be offered truly helpful feedback, meaningful answers to questions you’ve been wrestling with, knowledge that, when applied, will lead to real change in your life. Because we know that contrary to the claims of secular theories, the truth is not hidden within each of us; it is in God and must be imparted to us. According to Scripture, a “counselor” is to be a person with wisdom from God who provides actionable guidance to another. At AYSF, we put “counsel” back in counseling, resulting in a uniquely satisfying and effective counseling experience.
Problem 4: Our Blindspots are Killing Us
We all bring into counseling the concerns that feel most pressing to us. But it is often what we can’t see in ourselves, what we are minimizing or hiding from ourselves or others, that is doing the most damage in our lives. In typical counseling, a counselor only addresses topics the counselee initiates. As a result, it is not uncommon for a person to be in counseling for years, addressing one or two issues, while they are knowingly or unknowingly self-destructing in other areas of their life. The result: our blind spots are killing us…

AYSF Solution: Total Life Alignment
We desperately need a context in which anything and everything can be brought safely into the light, which is the only way healing is possible. At AYSF, we welcome the topics that people often don’t know how to broach (out of fear, shame, and/or hopelessness.) Nothing is taboo here! Are you struggling in your parenting in ways that scare you? Is your sexual life healthy and satisfying or is something awry? Let’s talk about money: are you flourishing financially or is it a source of stress? What are you doing with food when no one is looking? Where have you been suffering in silence? At AYSF, we are all about whole-person care: heart, mind, soul, and body. We ask the hard questions –in a gentle way– to help get you into alignment with God’s glorious design across the board in your life, for His glory and your flourishing.
Problem 5: Lots of talk + not much action = not much change
Faith apart from works is useless.
James 2:20
Too often we talk about our problems in ways that lead nowhere. We experience a fleeting sense of relief from getting things off our chest, yet we continue to engage in the same patterns of behavior that cause us distress. We commiserate with fellow strugglers and settle for feeling “validated” in our feelings without being challenged and supported in consistently making better choices so that we can experience better results…

AYSF Solution: Reflect & Activate
At AYSF, we bring to bear the best of both counseling and coaching to move you beyond just talking about your problems. We help you identify and address the deep roots of unwanted behavior while also devising an actionable battle plan for how to prevail now. We encourage and guide you in taking notes during our sessions which results in the creation of a powerful resource you can continue to draw from for years to come. Reviewing your notes between sessions (“reflect”) will prepare you to perseveringly practice (“activate”) what you are learning where it really matters: your daily life. At AYSF, we are excited to:
– Help you troubleshoot obstacles so you can keep progressing and not get stuck.
– Provide accountability, because knowing someone is eager to hear about your progress from week to week helps you stay focused and committed to following through.
– Celebrate, celebrate, celebrate with you because rejoicing over every “baby step” of progress is essential to staying motivated as we continue to refine and grow.














